Sunday, June 4, 2017

Congtratulations, Jaxon!

Jaxon Bellamy, a former athlete at Proto Strength & Conditioning, has been selected by the Moncton Wildcats in the Quebec Major Junior Hockey League in the 2017 LQMJH/QMJHL draft.
photo courtesy of LQMJH

The hard work and detailed training has payed off!

Congratulations, Jaxon, on reaching your goal.  You are well on your way to achieving your dream.

Wednesday, March 1, 2017

Jaxon Bellamy A Top 3 QMJHL Prospect

Hampton's Jaxon Bellamy, a former Proto Strength & Conditioning athlete is likely to be selected in the first round of the 2017 Quebec Major Junior Hockey League Draft.

"When Jaxon started training with us, he had height, a great work ethic and desire to learn."  Said Cory Goodman, the director of Proto S&C.  "He was the weakest in the group and had a lot of biomechanical flaws that needed to be remedied."  In time, with a lot of focus, young Bellamy closed the gap with the others in his training group.

"I remember him coming back from a tryout after we'd be training for a couple of months.  He had a big grin on his face and said that the coach had noticed how much better he was on the ice.  He'd already felt a difference himself, but for the coach to see that too was a big deal."  Said Goodman.

Jaxon's drive, desire, and attitude are sure to serve him well as he pursues his hockey dreams.

An eloquent interview with Jaxon can be found here:

Sunday, November 6, 2016

Sierra's Return From A Broken Back

In late 2015, through the connection of friends and with the help of the internet, I began corresponding with Sierra.  She was an elite soul-rockclimber, and occasional competitor, who fractured a vertebra.  Debilitated and in pain, she wanted to return to he passion.

I completed an assessment and trained her via skype, to correct the biomechanical flaws that had contributed to and resulted from her injury.  You can read about her injury and recovery process here

Now, she is back... Sierra entered a regional bouldering competition this weekend, and won!  It's no fluke:  Last month, her score at the Hounds Tooth Bouldering Triple Crown Bouldering Competition would have earned 4th place in the women's Open category.

Sunday, March 6, 2016

They did it!

The Huskies are the 2016 NBIAA Southern Conference Champions!  Brayden scored the only goal in the game and Jarrett recorded the shut-out.  Accomplishing such a task with a young team bodes well for the future of Hampton High School hockey.  Keep training smartly, Rylan, Jarrett, Brayden, Brady, Josh, and Rowan.
Champions Brady, Rowan, Rylan, Josh, Brady and Jarrett make up the core of the the grade 10 players.

Friday, March 4, 2016

NBIAA Hockey

In boys hockey, the Hampton High School Huskies are off to the Southern Conference Finals after sweeping the SSHS Spartans.  Good luck to Proto S&C athletes Josh, Jarrett, Rylan, Rowan, Brayden, and Brady.

At the NBIAA Awards Banquet, Rylan and Jarrett were both named to the all-star team, with Jarret being named the Goalie of the year.  Way to go guys!

Monday, November 16, 2015

PROTOg├ęs are Provincial Champs!

Congratulations to Coach Cliff, Coach Marcus, Rylan and of course, Coach Cory, all former or current Proto Strength & Conditioning athletes who won the NBIAA 10-Man Football Provincial Championships on the weekend!

Tuesday, November 10, 2015